Learn How to Cook Keto (Coming Soon)

Service Description

Join us on a journey to restore your health with the ketogenic diet. We will introduce the keto diet in a way you will understand. The ketogenic diet is involves eating a high-fat, low-carbohydrate, and moderate-protein diet to assist with such things as weight loss, energy levels, insulin levels, inflammation, mental clarity, and more. You will learn how to choose a protein and devise a healthy meal around your choice of meat or fish. Enjoy a sweet treat at the end! Why not enjoy a glass of wine or beer to enjoy during the class.

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