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Nutritional Cooking


Passionate About Food

The Four Seasons Cookery Academy operates under the experienced guidance of Michele Newton who is an experienced restaurateur and outside caterer as well as a trained chef assessor/trainer, cookery writer and nutritionist.

By using the help and guidance of our nutritional experts you can transform your life by making healthy eating and lifestyle changes and improve your health and mood.

It’s not about counting calories, it’s about making real lifestyle changes.

Our Phone, Zoom and Skype consultations offer an inexpensive way to get your nutrition questions answered and reliable support to help in making the right dietary changes to suit your body.

At Four Seasons we are 100% committed to helping you achieve your best possible results.

A well-planned nutritional plan developed with specialist knowledge is vital in developing an appropriate and effective nutritional strategy to support your training programme.

We want a nutrition consultation with us to be an engaging experience where you feel comfortable about discussing your health concerns and then agreeing on a bespoke treatment route.

The right nutrition can: 

  • Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

  • Reduce high blood pressure

  • Lower high cholesterol

  • Improve your well-being

  • Improve your immune system

  • Improve your ability to recover from illness or injury

  • Increase your energy levels

  • Reduce symptoms of menopause

  • Help reduce symptoms of depression.

Poor nutrition may be a reason you are experiencing a low mood, and improving your diet may help to protect not only your physical health but also your mental health.

Book a 15-minute free consultation to find out more and find out how we can help you. 

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